Spinervals Spinervals 4.0 Muscle Breakdown Videos

USER REVIEWS

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[Aug 08, 2006]
Anonymous
Recreational Rider

OVERALL
RATING
4
VALUE
RATING
5
Strength:

Great for days when you may not have a great deal of time to work out.

Weakness:

Isometric Squats?

Great workout. 45 minutes. Leaves you wanting a little more. Rated a 8.5 out of 10. Great for a days were time is a factor.

This workout includes speed intervals and isometric squats.

Similar Products Used:

Carmichael Training Videos
Spinervals Up Hill Grind

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